Tag: Subway veggie delite

According to Subway's official nutrition information, a standard 6-inch Veggie Delite sub with 9-Grain Wheat bread and standard veggies is 230 calories. However, this number can change dramatically depending on your choice of bread, cheese, and sauces, making it crucial to know exactly how many calories are in a 6 inch veggie sub from Subway with your specific additions.

A standard 12-inch Subway Veggie Delite sub on 9-grain wheat with standard vegetables contains approximately 460-480 calories. However, how many calories are in a 12 inch veggie sub from Subway can escalate rapidly with your choice of bread, cheese, and sauces, transforming it from a light meal into a significantly more caloric one.

According to various nutritional databases, a standard Subway Veggie Delite wrap typically contains between 310 and 340 calories, though this can vary based on regional ingredients and customization. Understanding how many calories in a veggie delight wrap can help you make more informed dietary choices.