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Tag: Subway vs arby s

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What is healthier, Subway or Arby's?

4 min read
While both are fast-food giants, a 2017 study cited that Subway had a lower average calorie count per menu item (313) compared to Arby's (515). To determine what is healthier, Subway or Arby's, a deeper look into the nutritional composition, ingredients, and customization options is necessary.