Tag: Sucralose health effects

According to the Food and Drug Administration (FDA), sucralose, the main sweetener in Splenda, is safe for human consumption. Yet, research on its long-term effects is mixed, leading many to question: is Splenda a healthy alternative to sugar?

While both provide a sweet taste, sucralose is approximately 600 times sweeter than sugar, requiring a significantly smaller amount to achieve the same effect. Understanding the fundamental difference between sucralose and sugar is crucial for managing health goals, including weight and blood sugar control.

Sucralose is a chlorinated derivative of sugar, which means it is chemically altered to be non-caloric and not metabolized by the body. This critical structural modification is why your body does not turn sucralose into sugar, and instead, most of it passes through the digestive system unchanged.