Tag: Sucralose side effects

Sucralose, commonly known by the brand name Splenda, is an artificial sweetener that is approximately 600 times sweeter than table sugar. Many people turn to sucralose as a low-calorie alternative to help manage weight, blood sugar levels, or simply reduce sugar intake.

While often perceived as a healthier choice, sugar-free energy drinks still carry potential risks, as highlighted by a 2023 World Health Organization guideline. Many consumers question, "What are the bad ingredients in sugar-free Red Bull?" and how they impact health compared to regular versions.

In 2023, the World Health Organization (WHO) advised against using non-sugar sweeteners, including sucralose, for long-term weight control due to potential adverse effects. While initially hailed as a zero-calorie alternative to sugar, a growing body of scientific evidence has revealed several negatives about sucralose that raise questions about its safety and long-term health impacts.

According to the CDC, over 6 in 10 young adults consume sugary drinks like soda daily, but increasingly, many are turning to alternatives like CELSIUS. However, the key question remains: is swapping a soda for an energy drink like CELSIUS a genuinely healthier choice for your body and your long-term wellness?

According to a 2024 study, high-intensity artificial sweeteners, including sucralose, can disrupt the balance of the gut microbiome, which can lead to various digestive problems. This disruption is a primary reason why some people experience gas and bloating after consuming sucralose.

A 2023 study found that sucralose can damage DNA due to a genotoxic impurity, raising significant health concerns about its long-term safety. This discovery adds to a growing body of evidence highlighting why you might want to avoid sucralose in protein powder.

Over 200 studies suggest that stevia, derived from the *Stevia rebaudiana* plant, is a safe sweetener, while sucralose, an artificial alternative, faces ongoing debate over its long-term health effects. Understanding these differences is key for anyone choosing between these popular sugar substitutes.

According to the World Health Organization (WHO), non-sugar sweeteners like sucralose do not offer long-term benefits for weight control and could increase the risk of other health issues, including type 2 diabetes and cardiovascular disease. This raises serious questions about the safety of Splenda, a ubiquitous artificial sweetener in modern diets.

According to several online retailers and the brand's own product pages, Bloom's High Energy Pre-Workout formula does contain sucralose as a primary sweetener. This fact is important for consumers who are sensitive to or wish to avoid artificial sweeteners in their dietary supplements.

Over 185 million Americans use low-calorie sweeteners, with Splenda being one of the most popular choices. For those managing their carbohydrate intake, a critical question arises: is Splenda okay on a low carb diet, or does it contain hidden ingredients that could interfere with your dietary goals? The answer is more complex than a simple 'yes' or 'no.'