Tag: Sucralose vs sucrose

According to the FDA, six artificial sweeteners have been approved for use, yet confusion persists about their nature. The fundamental distinction is that artificial sweeteners are not simple sugars, despite mimicking their sweet taste, because they are structurally and metabolically distinct compounds.

Sucralose, the primary sweetening ingredient in the branded product Sucral, is approximately 600 times sweeter than regular sugar (sucrose) and contains virtually no calories. This significant difference between sucral and sugar is rooted in their fundamental distinctions in chemistry, how the body processes them, and their impact on overall health.

Over 42% of U.S. adults consume sugary drinks daily, yet many turn to artificial sweeteners like sucralose to curb calories. The central health question remains: when it comes to long-term health, which is worse, sucrose or sucralose?