Which fruit has high sucrose? A guide to natural sugar content
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4 min read
According to Canadian Sugar Institute data, mangoes contain significantly more sucrose than glucose, with 9.9 grams of sucrose per 100 grams. This makes mango a prominent example when asking which fruit has high sucrose, as many common fruits differ in their primary sugar compositions. Understanding these differences is key for dietary planning, especially for those monitoring sugar intake.
