Tag: Sudden diet

The gut microbiome, an intricate ecosystem of trillions of microorganisms, can shift its composition in as little as 24 hours in response to dietary changes. This rapid, system-wide adjustment is a primary reason for the common side effects that occur when you change your diet suddenly, from digestive upset to mood changes.

According to research, severely restricting your caloric intake can trigger a range of unintended consequences, from mood swings to metabolic changes. If you've ever wondered what happens when you suddenly eat less, understanding these bodily responses is crucial for your health.