What Happens If You Suddenly Go Vegetarian? The Immediate Effects on Your Body
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5 min read
According to a 2019 Gallup poll, 5% of people in the United States describe themselves as vegetarian. But what happens if you suddenly go vegetarian, making an abrupt and complete change to your diet? The body's initial response involves shifts in digestion, energy levels, and nutrient intake that require careful management to ensure a successful and healthy transition.
