Four Tips to Ensure Quality and Sufficient Protein Intake
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3 min read
According to a 2014 study, distributing protein intake evenly throughout the day can stimulate muscle protein synthesis by 25% more than concentrating it in one large meal. Understanding how to ensure quality and sufficient protein intake is crucial for supporting muscle repair, boosting satiety, and maintaining overall cellular health. This guide provides a straightforward approach to maximizing your dietary protein effectively.
