Tag: Sugar after exercise

According to the International Society of Sports Nutrition, consuming carbohydrates after exercise, especially when paired with protein, optimizes muscle recovery. This principle prompts the question: is it better to eat sweets after a workout for a quick carb fix, or are there healthier alternatives?

While excessive sugar intake is a known health risk, for athletes and fitness enthusiasts, the answer to "is it okay to eat sweets after exercising" can be surprisingly nuanced. Research shows that consuming simple carbohydrates, like sugar, immediately after intense or prolonged exercise can actually aid in a faster muscle recovery by replenishing depleted glycogen stores.