Is it good to have sugar after being sick? A guide to informed nutrition
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4 min read
When recovering from an illness, the body is under significant stress and requires proper nourishment to heal effectively. However, many people crave sugary comfort foods during this time, leading to the question: is it good to have sugar after being sick? While the craving for a quick energy boost is understandable, the impact of refined sugars on the body's recovery process is often counterproductive.
