Tag: Sugar after running

According to research, your body's ability to absorb carbohydrates and replenish depleted muscle glycogen stores is highest within the 30-60 minutes immediately following intense exercise. This post-run period is critical for jumpstarting the recovery process and preparing your muscles for the next workout.

Following an intense run, your muscles' ability to absorb glucose and rebuild energy stores is heightened, a phenomenon known as the 'glycogen window'. This critical physiological state explains why it is good to drink sugar after a run, especially for those needing rapid recovery for their next training session.