Tag: Sugar alcohol dangers

Recent studies, including one published in *Nature Medicine*, have uncovered a concerning link between high levels of the sugar alcohol erythritol and an increased risk of heart attack and stroke. This discovery prompts many to question why avoid erythritol, especially given its widespread use in 'keto-friendly' and sugar-free products. While once considered a safe sugar substitute, emerging evidence suggests potential downsides for cardiovascular and digestive health.

According to research published in Nature Medicine, high blood levels of erythritol have been linked to an increased risk of heart attack and stroke. This finding has brought new attention to the potential risks of this popular sugar alcohol, leading many to question what happens if I eat too much erythritol. While moderate consumption is generally well-tolerated, overindulgence can trigger a host of adverse effects, both gastrointestinal and potentially more serious.