Tag: Sugar alcohol side effects

According to research, xylitol, a popular sugar alcohol, has long been praised for its dental benefits and low glycemic index. Yet, recent studies and growing consumer awareness have prompted a deeper look into the question: is xylitol safe as a sugar substitute?. This article will explore its benefits and potential risks, helping you make an informed decision.

According to research published on Healthline, many sugar alcohols are considered keto-friendly due to their low glycemic impact, but some, like maltitol, can significantly spike blood sugar. This raises the important question: Is sugar alcohol bad for you on keto, or are some varieties safer than others?

According to research published in *Nature Medicine*, high blood levels of the sweetener erythritol were associated with an increased risk of heart attack and stroke. This raises a critical question for consumers who regularly use low-calorie sweeteners: can you have too much erythritol, and what are the potential health consequences?

The European Food Safety Authority suggests a daily intake limit of 0.5 grams per kg of body weight to prevent laxative effects, though individual tolerance to erythritol varies widely. Understanding what's considered a lot of erythritol can help prevent unpleasant side effects like bloating and diarrhea.

According to research published in the journal *Gastroenterology*, ingesting as little as 5 grams of sorbitol can cause significant breath hydrogen concentrations, leading to mild gastrointestinal distress like gas and bloating. This guide explains how to counteract sorbitol and manage its unpleasant digestive side effects by understanding your tolerance and making informed dietary choices.

According to manufacturers and health experts, the primary cause of adverse reactions to sugar-free candy is the high content of sugar alcohols. This guide explains what are the side effects of sugar-free Jolly Ranchers and the specific ingredients responsible for them, helping you enjoy them safely.

Boasting 20 grams of protein and just 1 gram of sugar per bar, ONE protein bars have become a popular choice for health-conscious snackers. But are the one protein bars good for you, or is there more to the story? This comprehensive review dives into their nutritional profile and ingredients to offer a balanced perspective.

According to research presented in April 2025 at the American Physiology Summit, even a single serving of an erythritol-sweetened beverage can significantly harm brain and blood vessel health. This has sparked serious debate over whether erythritol is worse for you than table sugar, long considered a major contributor to metabolic disease.

According to the American Dental Association, chewing sugar-free gum for 20 minutes after eating can help prevent tooth decay by stimulating saliva flow. However, with a list of artificial sweeteners and additives, many people wonder: are Ice Breakers gum bad for you? This article explores the ingredients and potential health effects.

According to research, consuming more than 30–40 grams of xylitol in a single day can lead to digestive discomfort in some individuals. Understanding what are the symptoms of too much xylitol is crucial for anyone who regularly uses this sugar substitute in foods, beverages, or oral hygiene products.