Tag: Sugar alternatives

According to the American Heart Association (AHA), the recommended daily limit for added sugars is no more than 25 grams for women and 36 grams for men. This places 20 grams of added sugar squarely within the guidelines for women and well below the limit for men, but understanding the context is critical for a truly healthy diet.

According to the American Heart Association (AHA), the recommended daily limit for added sugars is 25 grams for most women and 36 grams for most men. With a single tablespoon of granulated sugar containing approximately 12 grams, adding two tablespoons to your coffee means you are already consuming up to 24 grams of added sugar, potentially exceeding your daily limit with just one beverage.

According to the USDA, sucrose in the form of raw sugar is an added sugar, providing extra calories to foods and beverages that didn't contain them previously. This fact calls into question the common perception that raw sugar is a clean ingredient, largely unprocessed and more wholesome than refined white sugar. The reality is far more complex, involving varying degrees of refinement and minimal nutritional benefits.

According to the World Health Organization, adults should consume less than 10% of their total daily energy from free sugars. In this context, many people wonder: is pure cane sugar healthier than sugar? This article explores the minimal differences to provide a clear answer.

According to official nutritional labels and ingredient lists, standard Kinley Soda Water contains zero grams of sugar and zero calories per serving. This key fact clarifies the central question, 'Does Kinley soda contain sugar?,' and positions it as a distinctly different beverage from its sugary counterparts.

A significant number of whole foods are naturally free of sucrose, while sucrose is commonly found in many processed foods. Understanding what foods don't have sucrose is a crucial step toward managing sugar intake.

Over 7,800 cows' bones are needed for a single commercial sugar filter, a process that makes many white cane sugars non-vegan. For ethically conscious consumers, knowing which sugar has no bone char is essential for making informed purchasing decisions.

According to a 2009 study, dark and blackstrap molasses have significantly higher antioxidant content compared to refined sugar, honey, and maple syrup. This distinction raises the question: Is molasses good or bad for you? The answer, like many things in nutrition, depends on the type, quantity, and individual health context.

According to the Philippine Coconut Authority, coconut sugar has a glycemic index (GI) of 35, while pure maple syrup's GI is around 54, making coconut sugar the clear winner for a lower glycemic index. This comparison is essential for those monitoring their blood sugar, including individuals with diabetes or those following a low-GI diet.

According to nutritional data, many commercially produced marzipan products contain upwards of 60 grams of sugar per 100 grams, making it a very sweet treat. This raises the question: is marzipan high in sugar, and what should consumers know about its content?