Tag: Sugar and acidity

Despite what many popular cooking myths suggest, a tablespoon of sugar does not chemically neutralize acid. While it may lessen the perception of a sour or sharp taste on the palate, the actual pH level of your food remains largely unchanged. This culinary sleight of hand relies entirely on how our taste buds interpret flavor interactions, rather than a chemical reaction.

According to a 2021 study involving teenagers, a higher intake of sugar was correlated with an increased risk of laryngopharyngeal reflux (LPR), a form of acid reflux. This raises the question: can acidic people eat sweets safely? The answer is nuanced, depending heavily on the type and quantity of sweets consumed.

According to a 2019 review, diets high in sugar can worsen symptoms of gastroesophageal reflux disease (GERD). While pure sugar is not an acid, its metabolic byproducts and effects on the gut microbiome can significantly increase acidity in the body. Understanding this complex relationship is crucial for managing digestive health.