Tag: Sugar and athletes

According to the World Health Organization, reducing free sugar intake to less than 10% of daily energy provides health benefits, a guideline many top athletes follow for an edge. This explains why do athletes not eat sugar excessively, as they recognize the profound difference between quick fixes and sustained, nutrient-dense fuel.

According to sports nutrition experts, carbohydrates—including simple sugars—are the primary fuel source for the body during high-intensity and endurance exercise. Understanding precisely what does sugar do to an athlete is crucial for maximizing performance, optimizing recovery, and maintaining long-term health.

According to sports nutrition experts, carbohydrates are the primary fuel source for high-intensity exercise, with sugar being a rapidly available form of that fuel. So, **does sugar affect your athletic performance**? The answer is nuanced, depending heavily on the type, timing, and quantity consumed, and understanding these factors is the key to optimizing your body's energy for peak results.