Tag: Sugar and behavior

Research indicates a compelling link between diet and mental well-being, with studies showing certain foods can trigger or exacerbate behavioral issues. Understanding what foods are linked to behavior problems is crucial for improving mood and cognitive function through dietary changes.

Studies show that a child's brain, which reaches 90% of its adult size by age five, is highly sensitive to external factors like diet. This rapid development underscores precisely how does nutrition affect mental health in children, influencing everything from emotional regulation to cognitive function.

Approximately 90% of the body's serotonin, a key neurotransmitter for mood regulation, is produced in the gut, not the brain. This startling fact illustrates the deep connection through which food can affect behavior, mood, and mental wellness via the complex gut-brain axis.