Tag: Sugar and brain fog

According to a 2025 study, excessive consumption of sugary beverages can cause significant declines in memory and thinking skills, prompting many to question: is it bad to drink soda while studying? The truth is, while a quick boost of caffeine might seem helpful, the high sugar content and other ingredients can lead to a detrimental 'sugar crash' that impairs, rather than helps, your study session.

According to the Gatorade Sports Science Institute, proper hydration and electrolyte replenishment can improve cognitive function during strenuous exercise. This provides some scientific backing to the idea that drinking Gatorade can make you feel more alert, but the reality is more complex and depends on your body's specific needs and level of activity.