Tag: Sugar and cognition

According to a 2017 study, a higher intake of sugary beverages is associated with lower total brain volume and poorer episodic memory. These findings highlight a strong link between excessive sugar consumption and cognitive decline, prompting many to ask: does quitting sugar help memory?

According to research published in the journal *Neurology*, eating a high amount of ultra-processed foods is associated with an increased risk of dementia. Understanding what foods are linked to dementia is a crucial step toward protecting your cognitive health as you age.