Is Sugar Good For You If You Have A Cold? The Immune System Impact
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5 min read
According to research, high sugar intake can inhibit the effectiveness of infection-fighting white blood cells, making it harder for your body to recover from illness. This counters the common myth that consuming sugary foods is beneficial when sick and raises the crucial question: is sugar good for you if you have a cold? The scientific consensus points toward moderation and prioritizing nutrient-dense alternatives for better immune support.
