Tag: Sugar and concussion

Following a concussion, the brain demands more energy. Poor nutrition can significantly slow recovery. It is important to know what should you not eat with a concussion because diet directly affects brain inflammation and recovery.

According to the Centers for Disease Control and Prevention (CDC), traumatic brain injuries, including concussions, are a major cause of disability and death worldwide. Healing from this injury is a sensitive process, and understanding what not to eat with a concussion can significantly impact recovery and symptom management.

According to the Brain Injury Association of America, alcohol consumption following a brain injury is known to impair recovery and is not recommended. Knowing **what not to eat or drink with a concussion** is crucial because certain substances can trigger inflammation and delay the brain's healing process.