Tag: Sugar and depression

Approximately 60% of the average American's diet consists of ultra-processed foods, a habit strongly linked to mental health issues like anxiety and depression. For those struggling with a negative mindset, understanding which foods to avoid is crucial for fostering a more positive mood and supporting overall well-being.

Research indicates that excessive sugar consumption can perturb metabolic, inflammatory, and neurobiological processes, impacting your emotional and mental well-being. Understanding how does too much sugar affect mental health is crucial for anyone looking to improve their mood and cognitive function by making smarter dietary choices.