Tag: Sugar and diabetes

According to a 2025 study in The American Journal of Clinical Nutrition, regular coffee consumption without additives can lower the risk of type 2 diabetes by 10% per cup. However, adding sugar significantly weakens this protective effect. This raises a critical question for coffee drinkers everywhere: does a little sweetness cancel out the long-term health benefits?

For years, people with diabetes were advised to avoid all sugar, but the truth is more nuanced. The question, "Is sucrose safe for diabetics?" depends heavily on the amount consumed, the accompanying meal, and overall dietary management, not a simple yes or no answer.

According to the American Heart Association, the average adult male in the US consumes about 24 teaspoons of added sugar per day, far exceeding the recommended daily limit. This high intake is a major reason why is sugar so bad for your health, contributing significantly to a range of chronic diseases and weight gain.

According to the World Health Organization (WHO), reducing free sugar intake to less than 10% of total daily calories can provide additional health benefits. The side effects of sugar, when consumed in excess, extend beyond simple weight gain, affecting nearly every major system in the body and contributing to a wide range of health issues.

According to a 2023 study published in the journal *Nutrition*, regular intake of dark chocolate with high cocoa content is associated with better blood sugar control, a benefit not extended to milk chocolate treats like KitKat. For those managing diabetes, a seemingly innocent snack like a KitKat can have a significant impact on blood glucose levels. Understanding the nutritional composition of these popular wafer bars is crucial for making informed dietary choices that support long-term health and stability.

According to the World Health Organization (WHO), excessive sugar consumption is a key factor driving chronic inflammation in the body. So, why does eating sugar make my back hurt? The answer lies in the chain reaction of inflammation, oxidative stress, and nerve irritation that a high-sugar diet can trigger throughout your body, including your spine.

While it's a common misconception, eating too much sugar does not directly cause diabetes, though it is a factor in increasing risk. All carbohydrates, including both sugars and starches, are broken down by the body into glucose, which is what impacts blood sugar levels.

According to the World Health Organization, limiting free sugar intake to less than 10% of total daily calories can provide additional health benefits. However, many people consume far more, making it crucial to understand the side effects of having too much sugar on the body.

According to the Centers for Disease Control and Prevention, over 11% of U.S. adults have diabetes, with an additional 96 million having prediabetes. A common misconception is that simply eating too much sugar causes diabetes, but the connection between excessive sugar intake and diabetes risk is far more complex than that. This article will delve into the science to set the record straight.