Tag: Sugar and diet

According to a study published by the NIH, ultra-processed foods can cause people to consume significantly more calories and gain weight compared to a minimally processed diet. This fact underscores the importance of knowing what to not eat during dieting to ensure your hard work pays off.

Decades of research have shown no definitive link between sugar consumption and hyperactivity. Despite this, the notion that a sweet treat causes kids to bounce off the walls persists as a common misconception. Does sugar really make you more hyper, or is something else entirely at play?

According to a study published in the journal MDPI, specific lactic acid bacteria isolated from kiwi fruit showed significant antifungal activity against Candida species. This research points toward the potential benefits of kiwi beyond its nutritional profile, raising the question: is kiwi good for Candida overgrowth as a whole fruit?

A typical large cinnamon roll can contain nearly 300 calories, but is it okay to eat a cinnamon roll? The answer isn't a simple yes or no; it depends on your overall diet, lifestyle, and approach to mindful eating.

According to nutritional data, white sugar consists of nearly 100% carbohydrates. Therefore, in answer to the question "Is white sugar high in carbs?" the answer is a resounding yes, which has significant implications for your overall nutrition and health.

Despite their refreshing taste, hard candies like Atkinson's mint twists are primarily composed of sugars, providing quick energy with minimal nutrients. This article breaks down **what are the ingredients in Atkinson's mint twists crushed peppermint candy?** and how to approach such treats as part of a mindful nutrition diet.