Tag: Sugar and dopamine

A 2019 meta-analysis involving over 1,200 participants definitively concluded that sugar consumption does not improve mood or cause an energy boost, directly contradicting the popular notion that can sugar make you high. This article delves into the science behind this widespread misconception and reveals what really happens in your body after a sugary indulgence, exploring the true effects on your brain and mood.

Chronic alcohol abuse significantly impacts the brain's reward system, causing it to seek alternative sources of pleasure. This biological and neurological process is a key reason why sugar helps with alcohol cravings, particularly during the challenging initial stages of sobriety.