Can We Eat Sugar if We Do the Gym? Separating Fact from Fiction for Your Diet
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4 min read
According to the World Health Organization, limiting free sugar intake to less than 10% of total energy is part of a healthy diet. However, this recommendation doesn't provide the full picture for active individuals. So, **can we eat sugar if we do the gym**? The short answer is yes, but the timing, type, and amount are crucial for maximizing performance and health, rather than harming your progress.
