Tag: Sugar and fatigue

According to a meta-analysis, consuming sugar can lower alertness within 60 minutes and increase fatigue within 30 minutes. The short-term sugar high is often followed by an energy-draining crash, leaving many to wonder: does sugar cause energy crashes?

According to a meta-analysis, consuming high amounts of sugar leads to increased fatigue within just 30 to 60 minutes after consumption. So, does sugar make you exhausted? The common perception of a quick energy boost followed by a sharp crash is largely supported by scientific evidence, with significant implications for your daily energy levels and overall health.

According to research published in *Biomedicine & Pharmacotherapy*, many people with Myalgic Encephalomyelitis/chronic fatigue syndrome (ME/CFS) have nutritional deficiencies, and diet plays a role in symptom management. Understanding what not to eat with chronic fatigue is a critical step toward reducing symptoms and regaining a sense of control over your health.