Tag: Sugar and gerd

Evidence indicates that diets high in sugar are linked to more frequent and intense acid reflux symptoms. In light of this, many people wonder: is sugar okay for acid reflux, or is it a primary trigger to avoid entirely?

According to a 2022 Vanderbilt study, reducing simple sugar intake can significantly improve symptoms of Gastroesophageal Reflux Disease (GERD). This highlights a crucial, and often surprising, connection: is sugar bad for acidity? The answer for many people is a resounding yes, though the mechanisms are more complex than just its sweetness.