Tag: Sugar and hair loss

According to dermatologists and nutritionists, an imbalanced diet is a common and often overlooked contributor to poor hair health and shedding. Understanding which food causes more hair fall can help you make better dietary choices and potentially reverse or prevent this issue. This guide explains how certain foods and nutrients impact your hair's life cycle and scalp health.

Research from sources like the National Library of Medicine suggests that consuming highly processed foods rich in simple sugars is one of the indirect factors causing excessive hair loss. The complex relationship of why is sugar bad for your hair extends to how it affects the body on a cellular level, impacting everything from your scalp's health to hormonal balance.

According to a 2023 Tsinghua University survey, a high intake of sugary drinks was associated with a more than tripled risk of male pattern hair loss. This stark finding begs the question: does quitting sugar improve hair growth? The answer involves several complex bodily processes that connect what you eat to the health of your scalp.