Tag: Sugar and headaches

While some people experience temporary relief from a headache by eating something sweet, research shows that rapid fluctuations in blood sugar levels can both alleviate and cause head pain. This effect depends heavily on whether the underlying cause is low blood sugar, a sugar crash, or inflammation.

According to the American Migraine Foundation, approximately 36% of people with migraines report that alcohol is a common food trigger, but fruit juice can also be problematic. Understanding the connection between juice consumption and headaches is crucial for many individuals seeking relief.