Tag: Sugar and health

According to the World Health Organization, limiting free sugars to less than 10% of total energy intake is part of a healthy diet, but should you avoid all added sugars completely? The answer is more nuanced than a simple yes or no, involving a deeper understanding of sugar types, your body's needs, and the overall context of your diet.

According to industry experts, prices for conventional sugar have been volatile, making the stable price of organic cane sugar more appealing for some long-term planners. The decision of whether you should buy organic cane sugar involves more than just cost, however.

According to a study involving over 195,000 UK Biobank participants, unsweetened tea consumption is significantly associated with a lower risk of mortality from all causes, whereas no such benefit was found for sugar-sweetened tea. This research highlights a crucial question for many: does sugar affect the benefits of tea?

Despite decades of dietary advice, a 2019 CDC report found that only 12% of US adults met the recommended fruit intake, partly due to fear over fruit sugar. This widespread hesitancy stems from a critical misunderstanding: treating the sugar found naturally in whole fruit the same as the refined sugars added to processed foods.

According to the CDC, the average adult in the U.S. consumes around 17 teaspoons of added sugar daily, far exceeding recommended limits. This overconsumption can trigger a cascade of detrimental effects throughout your body, leaving many to wonder, what would happen if you eat too much sugar?

According to research, the average American consumes well over the recommended daily limit of added sugars, leading to widespread health issues. While many people point to high-fructose corn syrup as the greatest offender, the answer is more complex, involving different types of sugar and how the body processes them.

Over 80% of people in the U.S. don't eat enough fruit daily, partly due to misinformation about its sugar content. While whole foods like fruit and dairy contain naturally occurring sugars, their impact on your body is not the same as the refined sugars added to processed products.

According to a 2019 meta-analysis, consuming carbohydrates like sucrose does not improve mood or energy, but is associated with higher levels of fatigue and less alertness within the first hour. The persistent belief that sucrose makes you hyper is a widely-held myth, lacking scientific backing, that may distract from the real factors affecting energy levels and behavior.

According to Mayo Clinic information, most Americans consume far more added sugar than recommended, which provides empty calories and contributes to various health problems. The institution provides clear guidance on this pervasive dietary issue by emphasizing a critical distinction between natural and added sugars.

A standard 52g Snickers bar contains approximately 27-28 grams of sugar, nearly seven teaspoons, which is more than the American Heart Association's daily recommendation for women. This raises the question, is Snickers high in sugar, and what does that mean for your health?.