Tag: Sugar and heart disease

According to the American Heart Association, the average adult male in the US consumes about 24 teaspoons of added sugar per day, far exceeding the recommended daily limit. This high intake is a major reason why is sugar so bad for your health, contributing significantly to a range of chronic diseases and weight gain.

According to the World Health Organization, limiting free sugar intake to less than 10% of daily calories can reduce the risk of obesity and tooth decay. So, is added sugar bad for you? Mounting evidence suggests excessive consumption is a clear detriment to overall health.

According to the American Heart Association, most Americans consume far more added sugar than is recommended, often leading to detrimental health effects. This excess includes cane sugar, which, when consumed in large quantities, can profoundly impact your body, increasing the risk of chronic diseases and weight gain.

According to the Centers for Disease Control and Prevention, the average American adult consumes an estimated 17 teaspoons of added sugar per day. Excessive intake of sugar is strongly linked to numerous chronic health problems, from obesity and type 2 diabetes to heart disease and cognitive decline.