Tag: Sugar and ibs

Monash University research indicates that while some sugars are high in FODMAPs, many are safe to consume in specific quantities on a low FODMAP diet. Determining exactly what amount of sugar is low in FODMAP is crucial for individuals with Irritable Bowel Syndrome (IBS) to enjoy a sweet treat without triggering symptoms.

An estimated 10 to 20% of Americans live with irritable bowel syndrome (IBS), a condition heavily influenced by dietary choices. For those managing symptoms, questioning if a seemingly harmless treat like a Snickers is good for IBS is a necessary step toward better gut health.

With irritable bowel syndrome (IBS) affecting an estimated 10-15% of the population worldwide, navigating dietary restrictions for sweet treats can be challenging. For those with a sweet tooth, a common question arises: *is meringue ok for IBS*, and what modifications are necessary to make it safe?