Tag: Sugar and immunity

According to a 2016 article by Men's Health, eating refined sugar can temporarily suppress the white blood cells' ability to fight off bacteria. So, can I eat sweets if I have a cold, or should I be avoiding that pint of ice cream or candy bar? It's a common craving, but the answer requires a look at how sugar truly affects your body when it's already fighting an infection.

While you may crave sugary treats during illness for a quick energy boost, excessive sugar can actually hinder your immune system's ability to fight off infection, according to several studies. Understanding how sugar affects your body when you're unwell can help you make better dietary choices to support your recovery.

According to a study cited by Healthline, high sugar intake can suppress the immune system, making it harder for the body to fight off infection. While a slice of cake may seem like a comforting treat during the flu, the refined sugar and empty calories it contains can actually interfere with the body's ability to heal.

According to a 2023 study, many people experience cravings for sugary foods when they feel ill, seeking comfort and a quick energy boost. But the question remains: can I eat sweet things while sick, and will it actually help or hinder my recovery?

According to a study published in the *American Journal of Clinical Nutrition*, excessive sugar intake can temporarily suppress the function of infection-fighting white blood cells. This means that while a sugary treat may offer temporary comfort, it could actually hinder your body's ability to recover when you are sick, making it bad to have sweets when you are sick in large quantities.

Multiple studies have shown that high sugar intake can temporarily suppress immune system functions, weakening your body's ability to fight off infection. This is a primary reason why the answer to "Can I have cookies when I have a fever?" is a definitive no, as your body needs all its resources to heal and recover.

Studies have shown that high sugar intake can suppress the immune system's effectiveness. So, when you're feeling unwell, can sugar help when you are sick, or does it do more harm than good? The answer is more complex than you might think, depending heavily on the type and amount of sugar consumed.

Research suggests that consuming too much added sugar may suppress immune function by reducing the ability of white blood cells to fight pathogens. This raises a critical question: Is sugar good when you have an infection, or does it hinder the healing process?

According to multiple studies, consuming excessive amounts of sugar can inhibit the function of your immune cells, making it harder for your body to fight infection. This raises a key question: does sugar slow down cold recovery?

A study published in the American Journal of Clinical Nutrition found that consuming sugar can significantly reduce the ability of infection-fighting white blood cells. This directly counters the common myth that sugar is good for sickness, a belief often associated with sugary drinks and snacks during an illness.