Tag: Sugar and keto

According to the USDA, a standard serving of kettle corn contains a significant amount of carbohydrates and sugar, making it incompatible with a low-carb, high-fat ketogenic diet. This sweet and salty snack is a major hurdle for anyone trying to maintain ketosis.

One medium raw peach contains approximately 15 grams of total carbohydrates, a figure that demands attention for anyone strictly managing their carb intake. Navigating whether a peach will take you out of ketosis involves a careful understanding of how fruits fit into this low-carb dietary approach and the importance of portion control.

For most individuals on a standard ketogenic diet, the daily carb limit ranges from 20 to 50 grams, which can vary based on personal factors. Given this, will 5g of sugar break ketosis for a typical person, or is the answer more complex?

Many people following a ketogenic diet are surprised that a single tablespoon of sugar can contain over half their daily carb allowance. So, can you eat sugar and still be in ketosis? The answer is nuanced, depending on the amount, type, and your individual metabolic tolerance.