Tag: Sugar and memory

According to the World Health Organization, the average person consumes far more sugar than recommended, and this overconsumption has far-reaching effects on our health. This article answers the pressing question: does sugar help your memory, exploring the complex science behind sugar's impact on cognitive function.

Overconsumption of added sugar has been linked to an increased risk of cognitive impairment. While many reach for a sugary snack for a quick pick-me-up, the effect of eating sugar on concentration is a far more complex and often counterproductive process than most believe.

According to a survey by Beyond Celiac, up to 95% of people with non-celiac gluten sensitivity reported experiencing brain fog. This sheds light on how deeply connected our diet is to our mental clarity, and precisely what in your diet can cause brain fog through inflammatory responses and nutrient imbalances.

A 2024 study involving over 210,000 participants from the UK Biobank found that increased sugar intake was significantly associated with a higher risk of all-cause dementia. This growing body of evidence makes many wonder: does sugar ruin your memory, and if so, what are the underlying mechanisms behind this disturbing link?