Tag: Sugar and mental health

According to the World Health Organization (WHO), reducing free sugar intake to less than 10% of total daily calories can provide additional health benefits. The side effects of sugar, when consumed in excess, extend beyond simple weight gain, affecting nearly every major system in the body and contributing to a wide range of health issues.

According to a 2025 review in *Translational Psychiatry*, evidence suggests that diet and mental health are intricately linked. The question of whether eating better actually makes you feel better is increasingly being answered with a definitive 'yes,' as a balanced diet can significantly influence your emotional state, energy levels, and cognitive function.

According to the National Cancer Institute, the average adult male consumes 24 teaspoons of added sugar daily, far exceeding recommendations. This excessive intake can contribute to what is commonly known as addiction to sugar, a condition with identifiable physical and behavioral signs that go beyond a simple sweet tooth.

According to a study published in 'Molecular Psychiatry,' high sugar intake has been associated with an increased risk of depression. However, the role of pleasure and mindful indulgence suggests a more complex relationship when considering if dessert is good for mental health.

According to the World Health Organization, depression is a leading cause of disability worldwide, affecting over 300 million people, and recent research increasingly suggests that nutritional habits play a significant role. The way we eat directly affects the brain's structure and function, leading to important insights into how does food contribute to depression and how diet can be a tool for management.

According to the World Health Organization (WHO), excessive sugar intake is a major public health concern, with high consumption linked to numerous diseases. However, what are the psychological effects of sugar and its profound impact on mental well-being are often overlooked, leading to mood swings, anxiety, and a compromised cognitive function.