Can Cutting Out Sugar Help Migraines? Understanding the Link
                                
                                
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                                    5 min read                                
                            
                                According to a study published in *Frontiers in Neurology*, 41% of people with migraines report craving sugar the day before an attack, highlighting the strong metabolic connection between glucose and headache episodes. This phenomenon suggests that managing your sugar intake could be a critical part of a migraine prevention plan.