Does Adding Sugar to Milk Reduce Calcium Absorption?
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4 min read
According to a 2018 review published in *Nutrients*, excessive sugar consumption can be detrimental to bone health by increasing the urinary excretion of essential minerals, including calcium. While adding a small amount of sugar directly to milk does not instantly strip it of calcium, the overall impact of a high-sugar diet on the body's mineral balance is a significant concern.
