Tag: Sugar and minerals

According to the World Health Organization, adults and children should reduce their intake of added sugars to less than 10% of total energy intake. Excessive consumption, particularly of refined and processed sugars, is known to deplete several essential nutrients from the body, affecting everything from bone health to immune function.

According to the USDA, 100 grams of white granulated sugar contains a negligible amount of potassium—just 2 milligrams. The short answer to **is white sugar high in potassium?** is a resounding no, but the reasons behind this are crucial for understanding nutrition and making healthier dietary choices.