Tag: Sugar and mucus

According to multiple health resources, a diet high in processed foods and sugar can increase systemic inflammation. This inflammation is a key factor that can indirectly contribute to the overproduction of mucus, particularly in sensitive individuals or those with underlying conditions.

Over 50% of vocal coaches and performers advise against consuming soda before a performance. So, is Coke bad for singers? The short answer is yes, due to its triple threat of caffeine, sugar, and carbonation, which combine to dehydrate vocal cords, increase mucus, and hinder breath control, significantly impacting vocal performance.

Research suggests a strong link between high sugar intake and a weakened immune system. Consuming excessive sugar can trigger inflammation and suppress white blood cell activity, making it harder for your body to fight off a cold. Understanding this connection is key to making informed dietary choices that can help, not hinder, your recovery.