Tag: Sugar and muscle gain

Studies show that while complex carbohydrates are crucial for sustained energy, simple sugars provide a quick fuel source. This often leads skinny guys to question: is sugar good for skinny guys looking to bulk up, or is it a hidden trap?

According to the World Health Organization, limiting free sugars to less than 10% of total energy intake is part of a healthy diet. When aiming to gain muscle, the role of sugar becomes a nuanced topic that requires understanding its impact beyond simple calories.

According to the American Heart Association, the maximum recommended daily intake of added sugar for men is 36 grams. For those in a bulking phase, the role of sugar is complex, with certain types and timings potentially aiding muscle growth, while excessive consumption of added sugar can negatively impact body composition and health.