Tag: Sugar and muscles

While many consider it a simple dessert, ice cream can cause an insulin spike that helps drive nutrients into muscle cells for repair post-exercise. So, what does ice cream do to muscles, and is this sweet treat really a secret weapon for gym-goers?

The human body can store up to 2,000 calories of energy as glycogen, the body's primary fuel source for intense activity. This stored energy, derived from carbohydrates and sugars, is crucial for muscle function, raising the common question: do muscles need sugar to grow?

According to the World Health Organization (WHO), excessive free sugar intake is associated with numerous negative health outcomes. This makes understanding how and why eating sugar affects muscles—for better or for worse—vital for anyone concerned with their fitness and well-being.

According to the World Health Organization (WHO), reducing free sugar intake to less than 10% of total energy intake is recommended for better health outcomes. This principle becomes particularly important when considering the critical question: does sugar affect your muscles?

According to the World Health Organization, reducing free sugar intake is recommended for overall health. However, the relationship between sugar and muscle performance is more nuanced than a simple 'good' or 'bad' label. So, does eating sugar affect your muscles, and how can athletes and fitness enthusiasts navigate this complex topic?