Tag: Sugar and nails

Research from Harvard Medical School indicates that nearly 27% of women experience brittle nails. While external factors play a role, growing evidence suggests that what we eat has a significant impact, leading many to question: can sugar make your nails brittle?

Despite a decades-old myth linking gelatin to strong nails, scientific evidence shows consuming gelatin has no proven effect on nail health. So, is a cube of jelly a day good for nails? The answer is a clear no, and it may even be counterproductive due to its high sugar content.