Tag: Sugar and obesity

According to the American Heart Association, the average adult male in the US consumes about 24 teaspoons of added sugar per day, far exceeding the recommended daily limit. This high intake is a major reason why is sugar so bad for your health, contributing significantly to a range of chronic diseases and weight gain.

According to the National Cancer Institute, the average adult male consumes 24 teaspoons of added sugar daily, far exceeding recommended limits. This frequent overconsumption leads to a variety of negative health outcomes, so what happens if you take sugar every day?

Globally, excessive sugar intake has been strongly linked to the increase in obesity rates. But does sugar fatten you up through some unique metabolic process, or is it simply a matter of too many calories?

For decades, fat was demonized as the primary culprit behind weight gain, but recent scientific understanding has shifted this view dramatically. The answer to which causes more weight gain, fat or sugar, is far more complex than simple calorie counts and reveals that sugar often plays a more significant and insidious role.