Tag: Sugar and pcos

Between 50% and 75% of women with PCOS also experience insulin resistance, a metabolic issue that is heavily influenced by diet. This critical connection means that certain food choices can exacerbate hormonal imbalances and inflammation, making symptoms worse for those with polycystic ovary syndrome.

More than half of individuals with PCOS will develop type 2 diabetes by age 40, a risk significantly compounded by high sugar intake. This critical connection between how much sugar is bad for PCOS and metabolic health requires a deeper understanding of insulin resistance and effective dietary management.

Approximately 70% of women with Polycystic Ovary Syndrome (PCOS) have insulin resistance, a condition where the body's cells don't respond efficiently to insulin. Because fruit can significantly impact blood sugar levels, understanding **what fruits not to eat with PCOS** is crucial for managing symptoms like weight gain, irregular periods, and hormonal imbalances. This guide delves into the types of fruit that are best limited or avoided to support better hormonal health.