Tag: Sugar and periods

Studies have shown a significant link between diet and menstrual distress, with high-sugar consumption contributing to increased pain. This article explains exactly why does sugar worsen period cramps by increasing inflammation, causing blood sugar imbalances, and affecting hormone regulation.

Approximately 30-40% of women may experience menstrual cycle irregularities due to diet, stress, and lifestyle factors. The question of 'can sugar delay your period' is a common one, and while sugar itself isn't a direct cause, its consumption can create hormonal imbalances that disrupt your menstrual cycle's regularity.