Tag: Sugar and sleep

According to a study published in the *Journal of Clinical Sleep Medicine*, a diet high in sugar is associated with poorer and more fragmented sleep. Consuming 30g of sugar before bed is a significant amount that can have a notable impact on your sleep quality and overall health.

According to a study published in the *Journal of Clinical Sleep Medicine*, a diet high in saturated fat and sugar is associated with lighter, less restorative sleep and more wakefulness during the night. Consuming sugar at night might be negatively impacting your rest and overall health.

Studies have found that high sugar and saturated fat intake are significantly associated with poor sleep quality. So, is it okay to eat candy at 7pm? The answer lies in understanding your body's circadian rhythms and its ability to process sugar as the day progresses toward nighttime rest.

According to the National Sleep Foundation, consuming stimulants like caffeine before bed can disrupt sleep patterns. So, is chocolate bad for you at bedtime, or is this a myth? The answer is nuanced, depending on the type and amount of chocolate consumed.

According to a 2016 study published in the *Journal of Clinical Sleep Medicine*, a diet high in sugar and saturated fat is linked to poorer sleep quality and less restorative deep sleep. If you want to know why are sweets bad before bed, it's because they trigger blood sugar spikes and hormonal chaos that prevent your body from properly winding down for rest.

According to a 2016 study, a higher sugar intake is directly linked to more restless and disrupted sleep. If you want to know why you should avoid sugar at night, the answer goes beyond just a temporary energy boost, affecting your blood sugar, weight, and overall health.

According to recent data, nearly half of all adults consume at least one carbonated soft drink on any given day, often without considering its impact on sleep. While many assume Sprite is a safe bet for a late-night beverage due to its lack of caffeine, it harbors other components that can seriously disrupt your rest.

According to a 2016 study published in the *Journal of Clinical Sleep Medicine*, a high-sugar diet is strongly associated with lighter, less restorative sleep and more frequent awakenings. Eating sugar late at night can have profound, negative effects that go beyond simple weight gain, impacting your sleep, hormones, and overall metabolic health.

Over one-third of adults sleep less than the recommended 7 hours per night, a statistic concerning to sleep experts. While a warm glass of chocolate milk may seem like a comforting and harmless pre-sleep ritual, its effectiveness as a soporific aid is a matter of debate, with potential benefits and clear drawbacks to consider.

According to a 2016 study in the *Journal of Clinical Sleep Medicine*, a high intake of saturated fat and sugar is associated with lighter, less restorative sleep with more awakenings. This proves that the answer to 'can I eat sugary foods before bed' is not what your late-night cravings want to hear. Consuming sweets before sleep can set off a chain reaction of physical processes that actively disrupt your ability to get proper rest.