Tag: Sugar and sodium

According to research, the small intestine has specialized transport proteins that absorb sodium and glucose together. This co-transport system is the primary reason why sugar, specifically glucose, does increase sodium absorption, a fundamental principle behind rehydration therapies. This article delves into the precise biological mechanisms and practical implications of this well-established physiological process.

According to the USDA, a 3-ounce serving of cooked, trimmed pork shoulder contains about 180 calories, 25g of protein, and 8g of fat, proving that barbecue pulled pork can be a component of a healthy diet. However, its healthfulness is highly dependent on the preparation, ingredients, and portion size, particularly regarding the added sugars and sodium often found in traditional barbecue sauces. The answer isn't a simple 'yes' or 'no' but rather an exploration of how it's made and consumed.